Working out hard at the gym or at home is great for your health and body, but it's all for nothing if you aren't putting the right foods into your body. You need to fuel and refuel your body before and after your workouts, and eating just anything won't do. Your body needs healthy carbs before a workout and lean protein after a workout. See below for snack ideas you should be eating before and after your workout.
Try and eat these snacks between 30 minutes and an hour before your workout. You want your snacks digested and the energy absorbed before your workout.
Refuel your body within 2 hours after your workout. This will help boost your metabolism while also replenishing electrolytes lost during your workout.
Doing the right exercise routine will help transform your body and eating the right foods before and after your workout will also help. The last thing you want is to work out hard, only to have the foods you are eating hinder your results. For further assistance, contact a local outlet, such as Burlington Racquet & Athletic Club Inc.Share
12 August 2015
When it comes right down to it, games aren't fun unless you know the rules. This is especially true when it comes to sports. If your kids don't understand why they are playing and what they are hoping to achieve, they might not engage in outdoors activities. Fortunately, this blog is filled with information about working out, feeling great, and enjoying sports. I want you to take your health seriously, which is why physical activity is so crucial. Use this information to make your workouts more interesting, to keep your kids active, and to get a little sunshine outside today.